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With the name of a favorite beach attached to it the south beach diet today has attracted thousands of people who want to loose extra flab. This is an excellent diet program that was carefully created by a doctor so that a person following it would loose significant quantities of fat. Even cynics who treat all weight loss programs with suspicion were taken aback when they tried this diet program. They lost weight more rapidly than ever before and found this diet program to be flawless and much superior to other diet programs like Atkins diet. According to the south beach diet review this is a much friendlier diet program that would never induce cravings for carbohydrates and sweets.

This diet program scrupulously avoids all types of saturated fats and Transfats. These fats cause cholesterol build up in the build and might cause heart diseases and high blood pressure in a person. When a person follows this diet his blood sugar levels would never get elevated or fall below desirable levels. The south beach diet reviews 2009 from the numerous happy people proposed that rapid weight loss is assured with this diet.  This diet focuses on natural foods like fresh vegetables, nuts and fresh fruits.